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Heartfulness
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Heartfulness : Beyond Mindfulness – Finding Your Real Life

by Stephen McKenzie

Book Details

Format Paperback / Softback
ISBN-10 1925335003
ISBN-13 9781925335002
Publisher Exisle Publishing
Imprint Exisle Publishing
Country of Manufacture CN
Country of Publication GB
Publication Date Apr 1st, 2016
Print length 192 Pages
Weight 302 grams
Dimensions 15.40 x 22.90 x 1.70 cms
Product Classification: Popular psychology
Ksh 2,350.00
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The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots - connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated.
The mindfulness trend has become a global phenomenon in a few short years. As more people add the practice of mindfulness to their daily routine and personal toolkit, though, many have lost sight of the practice''s roots. 

With Heartfulness, Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to the basics by connecting the heart with mindfulness to become "heartfulness". The paths to a fulfilling life are shown and demonstrated in an approachable, encouraging way. 

To be "heartful" is to be connected with ourselves and with other people, therefore being truly alive, happy, without stress and at peace. You''ll achieve this by following along with chapters on: -Adversity -Humor -Knowledge -Kindness -Love -Hope -Contentment -Courage -Creativity0Heartfulness is filled to the brim with anecdotes, subjects to contemplate, and lots to read and enjoy. This is a gentle and warm book that seeks to bring the reader home to a happy state and proves that mindfulness and like minded practices are neither buzzwords or fads.

Get Heartfulness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Exisle Publishing and it has pages.

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