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A comprehensive guide to significantly improving one’s worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills.

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:

reduce your stress
become more productive
improve your decision-making skills
enjoy better relationships with your colleagues
work more creatively
develop your leadership skills, and
generally enjoy your job more
then mindfulness can help!

Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts

Get Mindfulness At Work by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Exisle Publishing and it has pages.

Mindfulness At Work : How to Avoid Stress, Achieve More and Enjoy Life!

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Mind, Body, & Spirit

The Mamba Mentality

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