Mindfulness At Work : How to Avoid Stress, Achieve More and Enjoy Life!

Name: Mindfulness At Work
Brand: Exisle Publishing
SKU: 9781921966194
Price: 1800 KES
Availability: OutOfStock
ISBN: 9781921966194

by Stephen McKenzie

Book Details

Format Paperback / softback

ISBN-10 192196619X

ISBN-13 9781921966194

Publisher Exisle Publishing

Imprint Exisle Publishing

Country of Manufacture AU

Country of Publication GB

Publication Date Jul 1st, 2013

Print length 200 Pages

Weight 292 grams

Dimensions 23.60 x 15.60 x 1.50 cms

Product Classification: Self-help & personal development Popular psychology

KSh 1,800.00

Currently unavailable 0 in stock

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A comprehensive guide to significantly improving one’s worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce stress, increase productivity, improve decision-making skills, enjoy better relationships with colleagues, think creatively and improve leadership skills.

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:

reduce your stress
become more productive
improve your decision-making skills
enjoy better relationships with your colleagues
work more creatively
develop your leadership skills, and
generally enjoy your job more
then mindfulness can help!

Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts

Get Mindfulness At Work by Stephen McKenzie at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Exisle Publishing and it has 200 pages.