How Not to Get Sick : A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease
Book Details
Format
Paperback / Softback
ISBN-10
1637744544
ISBN-13
9781637744543
Publisher
BenBella Books
Imprint
BenBella Books
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 9th, 2024
Print length
288 Pages
Weight
808 grams
Dimensions
20.40 x 25.50 x 1.70 cms
Ksh 4,500.00
Werezi Extended Catalogue
Delivery in 14 days
12 copies in stock
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Quality
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National Indie Excellence Awards Winner in Cookbooks
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian
With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.
Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.
In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian
With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.
Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.
In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:
- BBQ Pulled Pork Sliders
- Mediterranean Turkey Bowls
- Easy Chicken Enchilada Casserole
- Meatzza Pizza
- Crispy Sweet Mongolian Beef
- Adobo Braised Mushroom Tacos
- Sizzling Crab Cakes
- Vegetarian White Garlic Lasagna
- Cheesy Garlic Breadsticks
- Frosted Fudge Brownies
- Iced Apple Cinnamon Muffins
Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
Get How Not to Get Sick by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by BenBella Books and it has pages.
