How to Eat
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The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
With sumi-ink drawings by Jason DeAntonis.
Get How to Eat by Thich Nhat Hanh at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Parallax Press and it has 128 pages.