How to Sit
Book Details
Format
Paperback / Softback
Book Series
Mindfulness Essentials
ISBN-10
1937006581
ISBN-13
9781937006587
Publisher
Parallax Press
Imprint
Parallax Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 7th, 2014
Print length
120 Pages
Weight
86 grams
Dimensions
10.20 x 15.30 x 0.90 cms
Product Classification:
Mind, body, spirit: meditation & visualisation
Ksh 1,700.00
Re-Printing
Delivery Location
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Secure
Quality
Fast
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
Get How to Sit by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Parallax Press and it has pages.
