Immunity Food Fix : 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity
Book Details
Format
Paperback / Softback
ISBN-10
0760374473
ISBN-13
9780760374474
Publisher
Quarto Publishing Group USA Inc
Imprint
Fair Winds Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jun 7th, 2022
Print length
192 Pages
Weight
626 grams
Dimensions
20.40 x 23.00 x 1.50 cms
Product Classification:
Popular medicine & healthDiets & dietingCookery for specific diets & conditions
Ksh 3,400.00
Werezi Extended Catalogue
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Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.
Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient.
Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.
The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color.
Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.
The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients—which corresponds to food color.
- Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate.
- Want to support Detoxification? Enjoy Green foods like kale and broccoli.
- Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums.
- Looking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket.
- Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe.
Get Immunity Food Fix by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing Group USA Inc and it has pages.
