Insight Meditation : The Practice of Freedom
Book Details
Format
Paperback / Softback
ISBN-10
1645473430
ISBN-13
9781645473435
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 29th, 2024
Print length
208 Pages
Weight
342 grams
Dimensions
15.20 x 22.90 x 1.80 cms
Product Classification:
Religion & beliefs
Ksh 3,250.00
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The fruit of some thirty years experience leading Buddhist meditation retreats, this book touches on a wide range of topics in short sections that can be either read in sequence or browsed through at leisure. Leading meditation teacher Joseph Goldstein offers favorite Dharma stories, key teachings, and answers to most-asked questions, providing an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, a look at what selflessness really is, and how to really be of benefit to others.
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