Insight Yoga : An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Name: Insight Yoga
Brand: Shambhala Publications Inc
SKU: 9781590305980
Price: 4150 KES
Availability: InStock
ISBN: 9781590305980

by Sarah Powers

Book Details

Format Paperback / softback

ISBN-10 1590305981

ISBN-13 9781590305980

Publisher Shambhala Publications Inc

Imprint Shambhala Publications Inc

Country of Manufacture US

Country of Publication GB

Publication Date Dec 9th, 2008

Print length 288 Pages

Weight 608 grams

Dimensions 27.80 x 21.50 x 1.30 cms

Product Classification: Fitness & diet

KSh 4,150.00

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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Get Insight Yoga by Sarah Powers at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has 288 pages.