Intermittent Fasting Transformation : The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
Book Details
Format
Paperback / Softback
ISBN-10
0593419316
ISBN-13
9780593419311
Publisher
Penguin Putnam Inc
Imprint
Avery Publishing Group Inc.,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 15th, 2022
Print length
336 Pages
Weight
402 grams
Dimensions
15.20 x 22.70 x 2.70 cms
Product Classification:
Fitness & diet
Ksh 4,150.00
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Designed specifically for women, this individualised six-week intermittent fasting programme is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this programme unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the ageing process, and help you reclaim your health and well-being.
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