Lifetime Physical Fitness and Wellness
Book Details
Format
Hardback or Cased Book
ISBN-10
1337392685
ISBN-13
9781337392686
Publisher
Cengage Learning, Inc
Imprint
Brooks/Cole
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 1st, 2018
Print length
576 Pages
Weight
1,270 grams
Dimensions
2.50 x 21.30 x 27.40 cms
Product Classification:
Family & health
Ksh 16,100.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Helping you take control of your health, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information and tools you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice, while Chapter 9 gives you the confidence to write your own exercise programs for every stage of life. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.
Helping you take control of your health, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information and tools you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice, while Chapter 9 gives you the confidence to write your own exercise programs for every stage of life. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.
Get Lifetime Physical Fitness and Wellness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Cengage Learning, Inc and it has pages.
