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Lightness of Body and Mind

By: Sarah Hays Coomer (Author)

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Ksh 8,100.00

Format: Hardback or Cased Book

ISBN-13: 9781442255081

Publisher: Rowman & Littlefield

Publication Date: Jul 12th, 2016

Weight: 472 grams

Dimension: 23.80 x 16.10 x 2.30 cms

Category: Diets & dieting

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Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

Get Lightness of Body and Mind by Sarah Hays Coomer at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Rowman & Littlefield and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit