Little Things : Your positive toolkit for when life feels stressful
Book Details
Format
Hardback or Cased Book
ISBN-10
1785044869
ISBN-13
9781785044861
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 4th, 2024
Print length
352 Pages
Weight
512 grams
Dimensions
22.30 x 15.90 x 3.00 cms
Product Classification:
Coping with stressAssertiveness, motivation & self-esteem
Ksh 3,050.00
Werezi Extended Catalogue
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How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much. This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days. By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness. Fearne x
How to make small changes to feel better, even when under stress.
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.
This is the advice I''ve received - the lessons I''ve learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I''ve tried and the habits I''ve created - to keep working towards good days.
By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.
Fearne x
Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.
This is the advice I''ve received - the lessons I''ve learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I''ve tried and the habits I''ve created - to keep working towards good days.
By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.
Fearne x
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