Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy

Name: Live More Think Less
Brand: Icon Books
SKU: 9781785786686
Price: 2000 KES
Availability: InStock
ISBN: 9781785786686

by Pia Callesen

Book Details

Format Paperback / softback

ISBN-10 1785786687

ISBN-13 9781785786686

Publisher Icon Books

Imprint Icon Books

Country of Manufacture GB

Country of Publication GB

Publication Date Sep 3rd, 2020

Print length 192 Pages

Weight 160 grams

Dimensions 12.80 x 19.60 x 2.20 cms

Product Classification: Psychotherapy Therapy and therapeutics Psychotherapy Therapy & therapeutics Popular psychology

KSh 2,000.00

Werezi Extended Catalogue Delivery in 12 days 15 copies in stock

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Stop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller

The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we''ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

Get Live More Think Less by Pia Callesen at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Icon Books and it has 192 pages.