Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy
by
Pia Callesen
Book Details
Format
Paperback / Softback
ISBN-10
1785786687
ISBN-13
9781785786686
Publisher
Icon Books
Imprint
Icon Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 3rd, 2020
Print length
192 Pages
Weight
160 grams
Dimensions
12.80 x 19.60 x 2.20 cms
Product Classification:
PsychotherapyTherapy & therapeuticsPopular psychology
Ksh 2,000.00
Werezi Extended Catalogue
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23 copies in stock
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Stop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller
The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we''ve said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.
Get Live More Think Less by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Icon Books and it has pages.
