Lovingkindness : The Revolutionary Art of Happiness
Book Details
Format
Paperback / Softback
ISBN-10
1611808200
ISBN-13
9781611808209
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 4th, 2020
Print length
224 Pages
Weight
264 grams
Dimensions
14.00 x 21.60 x 1.40 cms
Product Classification:
Religion & beliefs
Ksh 2,700.00
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacyboth with others and with ourselvescreates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimitythe four heavenly abodes of traditional Buddhism.
In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimitythe four heavenly abodes of traditional Buddhism.
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