Meditations from the Mat : Daily Reflections on the Path of Yoga

Name: Meditations from the Mat
Brand: Random House USA Inc
SKU: 9780385721547
Price: 3400 KES
Availability: OutOfStock
ISBN: 9780385721547

by Katrina Kenison , Rolf Gates

Book Details

Format Paperback / softback

ISBN-10 0385721544

ISBN-13 9780385721547

Publisher Random House USA Inc

Imprint Bantam Books Inc

Country of Manufacture US

Country of Publication GB

Publication Date Dec 3rd, 2002

Print length 448 Pages

Weight 558 grams

Dimensions 19.20 x 19.10 x 2.50 cms

Product Classification: Popular medicine & health Popular medicine and health

KSh 3,400.00

Re-Printing 0 in stock

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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Get Meditations from the Mat by Katrina Kenison, Rolf Gates at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has 448 pages.