Meditations from the Mat : Daily Reflections on the Path of Yoga
Book Details
Format
Paperback / Softback
ISBN-10
0385721544
ISBN-13
9780385721547
Publisher
Random House USA Inc
Imprint
Bantam Books Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 3rd, 2002
Print length
448 Pages
Weight
558 grams
Dimensions
19.20 x 19.10 x 2.50 cms
Product Classification:
Popular medicine & healthPopular medicine and health
Ksh 3,600.00
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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
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