Mental Health Tracker : A Daily Journal to Manage Anxiety and Create Healthy Habits
Book Details
Format
Paperback / softback
ISBN-10
0593435575
ISBN-13
9780593435571
Publisher
Random House USA Inc
Imprint
Zeitgeist
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 1st, 2022
Print length
192 Pages
Weight
360 grams
Dimensions
15.30 x 22.80 x 1.70 cms
Product Classification:
Self-help & personal developmentSelf-help, personal development and practical advice
KSh 2,150.00
Werezi Extended Catalogue
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Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.
Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes:
Daily check-ins to manage anxiety: Includes logbook pages to record moods, mental health highs and lows, and any anxiety symptoms. Self-care tracking: Check off self-care wins and healthy habits that support your mental health, such as good sleep, relaxation exercises, and healthy eating. Space for goal setting: Set mindful intentions for wellness and personal growth, and take notes to bring to upcoming therapy appointments.
Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes:
Get Mental Health Tracker by Zeitgeist Wellness at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has 192 pages.
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