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Mind-Body Workbook for Stress

By: Stanley H. Block (Author)

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Ksh 4,150.00

Format: Paperback or Softback

ISBN-13: 9781608826360

Publisher: New Harbinger Publications

Publication Date: Jan 17th, 2013

Weight: 424 grams

Dimension: 20.40 x 25.50 x 1.10 cms

Category: Coping with stress

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Shown to be effective in both clinical and research settings, this easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. It helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension.

Get Mind-Body Workbook for Stress by Stanley H. Block at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by New Harbinger Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit