Mindf**ked : When It's 4 a.m. and You Can't Stop Overthinking
Book Details
Format
Paperback / Softback
ISBN-10
9356294038
ISBN-13
9789356294035
Publisher
HarperCollins Publishers India
Imprint
HarperCollins Publishers India
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Nov 7th, 2022
Print length
248 Pages
Dimensions
20.00 x 13.00 x 2.00 cms
Product Classification:
Psychology: emotionsCoping with stressSelf-help & personal development
Ksh 1,800.00
Publisher Out of Stock
Delivery Location
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Secure
Quality
Fast
It affects your mental health, spoils your mood and can cause fights and issues in your personal and professional life.
It''s 4 a.m. but you''re tossing and turning, unable to sleep because your mind refuses to stop thinking. Be it something about yourself, about someone else, about a place, an event, the past, the future ... you can''t stop overthinking! It''s normal to think about these things sometimes in the course of the day. But constantly having nagging thoughts that refuse to leave your mind leads to a lot of problems and complications.
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