Mindful Hypnobirthing : Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Name: Mindful Hypnobirthing
Brand: Ebury Publishing
SKU: 9781785043093
Price: 3250 KES
Availability: InStock
ISBN: 9781785043093

by Sophie Fletcher

Book Details

Format Paperback / softback

ISBN-10 1785043099

ISBN-13 9781785043093

Publisher Ebury Publishing

Imprint Vermilion

Country of Manufacture GB

Country of Publication GB

Publication Date Nov 7th, 2019

Print length 304 Pages

Weight 304 grams

Dimensions 21.70 x 12.90 x 2.30 cms

Product Classification: Psychology: states of consciousness Hypnosis Pregnancy, birth & baby care Pregnancy, birth and baby care: advice, topics and issues Mind, body, spirit: meditation & visualisation Mind, body, spirit: meditation and visualization

KSh 3,250.00

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Get Mindful Hypnobirthing by Sophie Fletcher at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has 304 pages.