Mindful Mamma : Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
Book Details
Format
Paperback / Softback
ISBN-10
1785042815
ISBN-13
9781785042812
Publisher
Ebury Publishing
Imprint
Vermilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 7th, 2019
Print length
288 Pages
Weight
294 grams
Dimensions
21.20 x 12.90 x 2.30 cms
Ksh 2,700.00
Werezi Extended Catalogue
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Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Feel calm and confident throughout your baby’s first year
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to:
· Create moments of calm whenever you need it – even at 4am with a restless baby
· Tackle challenges, such as fatigue and anxiety, and build mental resilience
· Connect with your baby and tune in to their world
Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to:
· Create moments of calm whenever you need it – even at 4am with a restless baby
· Tackle challenges, such as fatigue and anxiety, and build mental resilience
· Connect with your baby and tune in to their world
Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Get Mindful Mamma by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.
