Mindful Mamma : Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Name: Mindful Mamma
Brand: Ebury Publishing
SKU: 9781785042812
Price: 2700 KES
Availability: InStock
ISBN: 9781785042812

by Sophie Fletcher

Book Details

Format Paperback / softback

ISBN-10 1785042815

ISBN-13 9781785042812

Publisher Ebury Publishing

Imprint Vermilion

Country of Manufacture GB

Country of Publication GB

Publication Date Nov 7th, 2019

Print length 288 Pages

Weight 294 grams

Dimensions 21.20 x 12.90 x 2.30 cms

Product Classification: Psychology: states of consciousness Hypnosis Advice on parenting Parenting, parenthood: advice, topics and issues Self-help & personal development Self-help, personal development and practical advice Mind, body, spirit: meditation & visualisation Mind, body, spirit: meditation and visualization

KSh 2,700.00

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Feel calm and confident throughout your baby’s first year

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to:

· Create moments of calm whenever you need it – even at 4am with a restless baby
· Tackle challenges, such as fatigue and anxiety, and build mental resilience
· Connect with your baby and tune in to their world

Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

Get Mindful Mamma by Sophie Fletcher at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has 288 pages.