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Mindful Sport Performance Enhancement in Practice

By: Keith A. Kaufman (Author)

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Ksh 42,100.00

Format: DVD Video

ISBN-13: 9781433827471

Publisher: American Psychological Association

Publication Date: Sep 30th, 2017

Category: Psychotherapy

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Mindful sport performance enhancement (MSPE) is a mental training program designed to help athletes, coaches, and other performers develop a set of core skills that can facilitate peak performance and optimal experience. This approach is rooted in the practice of mindfulness and typically administered in a group format, but it can also be used with individuals.

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Mind, Body, & Spirit