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Mindful Way Through Depression

By: Mark Williams (Author) , John Teasdale (Author)

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Ksh 5,400.00

Format: CD-Audio

ISBN-13: 9781591796657

Publisher: Sounds True Inc

Publication Date: Sep 1st, 2008

Weight: 122 grams

Dimension: 16.20 x 13.40 x 1.50 cms

Category: Coping with anxiety & phobias

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Mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. In this audio program, four renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness. 4 CDs.

Get Mindful Way Through Depression by Mark Williams at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Sounds True Inc and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit