Mindful with Me : Connecting with Your Child Through Daily Mindfulness
Book Details
Format
Paperback / Softback
ISBN-10
1685556787
ISBN-13
9781685556785
Publisher
The Collective Book Studio
Imprint
The Collective Book Studio
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 24th, 2024
Print length
128 Pages
Weight
336 grams
Dimensions
15.20 x 22.90 x 1.40 cms
Product Classification:
Advice on parentingPopular psychology
Ksh 2,900.00
Werezi Extended Catalogue
Delivery in 14 days
1 copies in stock
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55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus.
55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus.
2025 IBPA BOOK AWARD WINNER | GOLD
"An action-oriented manual that makes mindfulness practice an easy addition to a daily routine; caregivers could easily read this book aloud to their children." —Library Journal
“Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist
In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child.
With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.
MORE PRAISE FOR MINDFUL WITH ME
"Packed with dozens of evidence-based, kid-friendly practices, Mindful with Me shows us how to deeply enhance our own lives and those of our children with mindfulness." —Shonda Moralis, MSW, LCSW, author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
2025 IBPA BOOK AWARD WINNER | GOLD
"An action-oriented manual that makes mindfulness practice an easy addition to a daily routine; caregivers could easily read this book aloud to their children." —Library Journal
“Mindful with Me is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist
In Mindful with Me, practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child.
With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.
MORE PRAISE FOR MINDFUL WITH ME
"Packed with dozens of evidence-based, kid-friendly practices, Mindful with Me shows us how to deeply enhance our own lives and those of our children with mindfulness." —Shonda Moralis, MSW, LCSW, author of Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Get Mindful with Me by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by The Collective Book Studio and it has pages.
