Mindfulness and Performance

Name: Mindfulness and Performance
Brand: Cambridge University Press
SKU: 9781107074699
Price: 20100 KES
Availability: OutOfStock
ISBN: 9781107074699

Book Details

Format Hardback

Book Series Current Perspectives in Social and Behavioral Sciences

ISBN-10 110707469X

ISBN-13 9781107074699

Publisher Cambridge University Press

Imprint Cambridge University Press

Country of Manufacture GB

Country of Publication GB

Publication Date Jan 19th, 2016

Print length 572 Pages

Weight 1,002 grams

Dimensions 24.00 x 16.00 x 3.60 cms

Product Classification: Dance & other performing arts Dance Social, group or collective psychology

KSh 20,100.00

Currently unavailable 0 in stock

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This volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. An international group of leading scholars presents cutting-edge research, demonstrating the efficacy of mindfulness across cultures.

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

Get Mindfulness and Performance by Amy L. Baltzell at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Cambridge University Press and it has 572 pages.