Mindfulness and Performance
Book Details
Format
Hardback or Cased Book
ISBN-10
110707469X
ISBN-13
9781107074699
Publisher
Cambridge University Press
Imprint
Cambridge University Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 19th, 2016
Print length
572 Pages
Weight
1,002 grams
Dimensions
24.00 x 16.00 x 3.60 cms
Product Classification:
Dance & other performing artsDanceSocial, group or collective psychology
Ksh 20,100.00
Manufactured on Demand
0 in stock
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This volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. An international group of leading scholars presents cutting-edge research, demonstrating the efficacy of mindfulness across cultures.
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
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