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Mindfulness for Beginners

By: Jon Kabat-Zinn (Author)

Publisher Out of Stock

Ksh 3,400.00

Format: CD-Audio

ISBN-13: 9781591794646

Publisher: Sounds True Inc

Publication Date: Jul 1st, 2006

Weight: 80 grams

Dimension: 13.70 x 14.40 x 1.20 cms

Category: Religion: general

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Offers the course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. This work addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself.

Get Mindfulness for Beginners by Jon Kabat-Zinn at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Sounds True Inc and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit