MoveMint Medicine : Your Journey to Peak Health

Name: MoveMint Medicine
Brand: Penguin Random House India
SKU: 9780143453000
Price: 1450 KES
Availability: InStock
ISBN: 9780143453000

by Darren Player , Dr. Rajat Chauhan

Book Details

Format Paperback / softback

ISBN-10 0143453009

ISBN-13 9780143453000

Publisher Penguin Random House India

Imprint Penguin

Country of Manufacture GB

Country of Publication GB

Publication Date Mar 12th, 2022

Print length 249 Pages

Weight 206 grams

Dimensions 20.00 x 13.40 x 1.90 cms

Product Classification: Dietetics & nutrition Dietetics and nutrition Fitness & diet Fitness and diet Self-help & personal development Self-help, personal development and practical advice

KSh 1,450.00

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Rajat Chauhan and Darren Player have seen it all. They know what it is like to break real and imaginary obstacles when it comes to exercising. Drawing from a range of experiences, MoveMint Medicine gives readers a refreshing view on working out. It isn''t about pushing yourself to the limit but about building on small victories. Chauhan and Player focus on a widely ignored element of exercising: the mind.This book goes against the grain by drawing reader attention to mental health and its importance on one''s physical self. Never preachy and always funny, MoveMint Medicine is the only book one needs to read to get in shape.

Get MoveMint Medicine by Darren Player, Dr. Rajat Chauhan at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Random House India and it has 249 pages.