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Mudras of Yoga

By: Cain Carroll (Author)

Extended Catalogue

Ksh 4,450.00

Format: Cards

ISBN-13: 9781848191761

Publisher: Jessica Kingsley Publishers

Publication Date: Oct 31st, 2013

Weight: 578 grams

Dimension: 12.00 x 16.70 x 4.20 cms

Category: Oriental & Indian philosophy

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This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints.

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Mind, Body, & Spirit