My Mediterranean Life : Recipes and stories
Book Details
Format
Hardback or Cased Book
ISBN-10
1761423878
ISBN-13
9781761423871
Publisher
Simon & Schuster Australia
Imprint
Simon & Schuster Australia
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 30th, 2024
Print length
336 Pages
Weight
1,294 grams
Dimensions
20.30 x 25.70 x 2.80 cms
Product Classification:
Diets & dietingTV / celebrity chef cookbooksNational & regional cuisine
Ksh 5,050.00
Werezi Extended Catalogue
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Supercharge the way you eat for a longer, healthier and happier life with over 200 health-boosting recipes.
Supercharge the way you eat for a longer, healthier and happier life with more than 200 simple, delicious recipes.
Celebrated clinical nutritionist and bestselling author Sarah Di Lorenzo combines her family’s cherished recipes with her extensive clinical expertise to present a contemporary adaption of the Mediterranean diet.
The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, with limited processed foods, to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan. In this book Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle.
Inside you’ll find some of her delicious and easy-to-follow family favourites, such as spanakopita, stuffed tomatoes, roasted artichokes, pilafi, prawn saganaki, Mediterranean roast lamb for Sunday lunch, along with sweet treats such as orange and honey paximathia and baked ricotta figs.
Celebrated clinical nutritionist and bestselling author Sarah Di Lorenzo combines her family’s cherished recipes with her extensive clinical expertise to present a contemporary adaption of the Mediterranean diet.
The Mediterranean diet involves eating plenty of fresh vegetables, fruits, extra-virgin olive oil, fish and nuts, with limited processed foods, to help lower your rates of cardiovascular disease, stroke and diabetes, reduce inflammation and obesity, and increase your lifespan. In this book Sarah aims to share not just the health benefits of the Mediterranean way of eating, but the key principles and lifestyle.
Inside you’ll find some of her delicious and easy-to-follow family favourites, such as spanakopita, stuffed tomatoes, roasted artichokes, pilafi, prawn saganaki, Mediterranean roast lamb for Sunday lunch, along with sweet treats such as orange and honey paximathia and baked ricotta figs.
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