My Stress Tracker : A Journal to Help You Map Out and Manage Your Stress Levels

Name: My Stress Tracker
Brand: Summersdale Publishers
SKU: 9781787835337
Price: 2000 KES
Availability: OutOfStock
ISBN: 9781787835337

by Anna Barnes , Summersdale Publishers

Book Details

Format Paperback / softback

ISBN-10 1787835332

ISBN-13 9781787835337

Publisher Summersdale Publishers

Imprint Vie

Country of Manufacture CN

Country of Publication GB

Publication Date Dec 16th, 2021

Print length 160 Pages

Weight 324 grams

Dimensions 20.90 x 14.80 x 1.60 cms

Product Classification: Coping with / advice about stress and stress-related issues or topics Coping with stress Mind, body, spirit Stationery items

KSh 2,000.00

Re-Printing 0 in stock

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Keep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.

Get My Stress Tracker by Anna Barnes, Summersdale Publishers at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has 160 pages.