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My Stress Tracker

By: Anna Barnes (Author) , Summersdale Publishers (Author)

7 in stock

Ksh 2,000.00

Format: Paperback or Softback

ISBN-13: 9781787835337

Publisher: Octopus Publishing Group

Publication Date: Dec 16th, 2021

Weight: 324 grams

Dimension: 20.90 x 14.80 x 1.60 cms

Category: Coping with stress

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Keep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

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Mind, Body, & Spirit