My Stress Tracker : A Journal to Help You Map Out and Manage Your Stress Levels
Book Details
Format
Paperback / Softback
ISBN-10
1787835332
ISBN-13
9781787835337
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 16th, 2021
Print length
160 Pages
Weight
324 grams
Dimensions
20.90 x 14.80 x 1.60 cms
Product Classification:
Coping with stressMind, Body, SpiritStationery items
Ksh 2,000.00
Werezi Extended Catalogue
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Keep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
This beautifully designed guided journal features monthly spreads to track your moods, as well as relaxation exercises and mindful activities to help you manage your stress levels
Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.
Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.
Get My Stress Tracker by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
