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Navigating Panic Attacks

By: Dr Rita Santos (Author)

1 in stock

Ksh 1,600.00

Format: Paperback or Softback

ISBN-13: 9781789562552

Publisher: Welbeck Publishing Group

Publication Date: Jul 8th, 2021

Weight: 166 grams

Dimension: 12.90 x 19.90 x 1.60 cms

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From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.

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