Nourishing Diets : How Paleo, Ancestral and Traditional Peoples Really Ate
Book Details
Format
Paperback / Softback
ISBN-10
1538711680
ISBN-13
9781538711682
Publisher
Little, Brown & Company
Imprint
Life and Style
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jul 26th, 2018
Print length
288 Pages
Weight
492 grams
Dimensions
19.30 x 25.40 x 1.90 cms
Product Classification:
Dietetics & nutritionDiets & dietingCookery / food & drink etcHealth & wholefood cookery
Ksh 3,950.00
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Bestselling author Sally Fallon Morell debunks Paleo diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy and fit, today
Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today
The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors'' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?
In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.
The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors'' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?
In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures -- and offers recipes to help translate these ideas to the modern home cook.
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