Nutrition and Football : The FIFA/FMARC Consensus on Sports Nutrition
Book Details
Format
Paperback / Softback
ISBN-10
0415484944
ISBN-13
9780415484947
Publisher
Taylor & Francis Ltd
Imprint
Routledge
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 29th, 2009
Print length
242 Pages
Weight
396 grams
Dimensions
23.10 x 15.40 x 1.40 cms
Ksh 10,600.00
Werezi Extended Catalogue
0 in stock
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Quality
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This FIFA endorsed book gives the first formal scientific consensus on players’ energy use, fluid and nutritional requirements. With new research, this book has an applied focus, developed with input from sports nutrition club professionals.
Nutrition and Football is a FIFA endorsed book which provides the first formal scientific consensus on players energy use fluid, and optimal nutritional requirements. Including:
- nutrition for pre-season, training, match play and in different climates
- analysis of the energy and metabolic demands of players in different positions
- water and electrolyte requirements
- strategies to balance effects of stress, over training and over playing
- ideal body composition in professional football
- analysis and interventions to counter late game fatigue
- supplements and nutrition for optimum training adaptation
- the effects of alcohol on metabolism, performance and general health.
Each contributor to this accessible guide is an internationally recognized expert in their field and the chapters embrace all key aspects of nutrition for football. Presenting cutting-edge research, the book has a practical and applied focus and has been developed with input from practicing sports nutrition club professionals.
Get Nutrition and Football by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Taylor & Francis Ltd and it has pages.
