Nutritional Guidelines for Athletic Performance : The Training Table

Name: Nutritional Guidelines for Athletic Performance
Brand: Taylor & Francis Ltd
SKU: 9780367381547
Price: 12800 KES
Availability: OutOfStock
ISBN: 9780367381547

Book Details

Format Paperback / softback

ISBN-10 0367381540

ISBN-13 9780367381547

Publisher Taylor & Francis Ltd

Imprint CRC Press

Country of Manufacture GB

Country of Publication GB

Publication Date Sep 19th, 2019

Print length 349 Pages

Weight 498 grams

Product Classification: Dietetics & nutrition Dietetics and nutrition Sports injuries and medicine Sports injuries & medicine

KSh 12,800.00

Currently unavailable 0 in stock

Delivery Location

County

Location

Delivery fee: Select location

Secure

Quality

Fast

Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.

Get Nutritional Guidelines for Athletic Performance by Lemuel W. Taylor IV at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Taylor & Francis Ltd and it has 349 pages.