Nutritional Guidelines for Athletic Performance : The Training Table

Name: Nutritional Guidelines for Athletic Performance
Brand: Taylor & Francis Inc
SKU: 9781439839362
Price: 37800 KES
Availability: OutOfStock
ISBN: 9781439839362

Book Details

Format Hardback

ISBN-10 1439839360

ISBN-13 9781439839362

Publisher Taylor & Francis Inc

Imprint CRC Press Inc

Country of Manufacture GB

Country of Publication GB

Publication Date Mar 26th, 2012

Print length 349 Pages

Weight 642 grams

Dimensions 16.30 x 23.60 x 2.40 cms

Product Classification: Dietetics & nutrition Dietetics and nutrition Sports injuries and medicine Sports injuries & medicine

KSh 37,800.00

Currently unavailable 0 in stock

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Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.

Get Nutritional Guidelines for Athletic Performance by Lemuel W. Taylor IV at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Taylor & Francis Inc and it has 349 pages.