Outdoor Physique : Your Portable Body Transformation
Book Details
Format
Paperback / softback
ISBN-10
1578268338
ISBN-13
9781578268337
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Dec 31st, 2019
Print length
192 Pages
Weight
562 grams
Dimensions
20.30 x 25.40 x 0.70 cms
Product Classification:
Fitness & diet
KSh 3,800.00
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0 in stock
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Quality
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the take-anywhere workout programme for anyone looking to get fit.
For great fitness and good health all you need is you. Outdoor Physique presents a workout programme that can be performed nearly anywhere, regardless of your current level of fitness. Outdoor Physique focuses on toning and strengthening rather than on building impressive but impractical musculature, since true strength is about being able to move through your daily life with comfort and ease. With various body weight exercises, simple techniques and minimal equipment, Outdoor Physique helps you to look, feel, function, and perform your best without having to go to the gym. Most workouts in Outdoor Physique can be implemented just about anywhere that there''s space and a surface; the world is now literally your own personal gym.
Get Outdoor Physique by Hollis Lance Liebman at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has 192 pages.
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