Overwhelmed : Coping with Life's Ups and Downs
Book Details
Format
Paperback / Softback
ISBN-10
0739100319
ISBN-13
9780739100318
Publisher
Bloomsbury Publishing Plc
Imprint
Lexington Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 1st, 1999
Print length
176 Pages
Weight
266 grams
Dimensions
22.80 x 15.10 x 1.30 cms
Product Classification:
Encyclopaedias & reference works
Ksh 7,100.00
Manufactured on Demand
0 in stock
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Quality
Fast
Schlossberg's work represents an important and enormously helpful alternative to old-fashioned 'stage theories.'—Carol Tavris, Ph.D.
Overwhelmed is a helpful, positive guide to dealing with the challenges-both expected and unexpected-that accompany change. More than a discussion of turning points and transitions, it offers real-life examples and specific guidelines for responding constructively to all kinds of changes, welcome and unwelcome. Nancy K. Schlossberg shows readers how to evaluate each change and determine its affects, how to assess personal strengths and the support systems brought to the change, and how to pinpoint the best coping strategies for the situation.
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