Book Details
Format
Paperback / softback
ISBN-10
1837262292
ISBN-13
9781837262298
Edition
Main
Publisher
Canongate Books
Imprint
Canongate Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 31st, 2026
Print length
288 Pages
KSh 2,150.00
Not Yet Published
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The psychological toolkit for anyone feeling overwhelmed: award-winning author Claudia Hammond offers practical strategies to manage procrastination, regret, imposter syndrome, perfectionism and more
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions. Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
Get Overwhelmed by Claudia Hammond at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Canongate Books and it has 288 pages.
Customers Who Bought This Also Bought
When the Body Says No
KSh 2,350.00
Widen the Window
KSh 2,500.00
Simplify your Life, Reduce Your Stress and Increase Your Happiness through Minimalism
KSh 4,500.00
The Calm Fix
KSh 2,000.00
How to Calm Your Anxiety
KSh 1,800.00
Essentials of Managing Stress
KSh 12,750.00
The Little Book of Nature Meditations
KSh 1,800.00
Total Stress Relief
KSh 2,650.00
Combatting Burnout
KSh 37,800.00
Doctor''s Choice
KSh 2,000.00
F*ck Off, I''m Coloring!
KSh 2,500.00
Groovy Chick: The Official Colouring Book
KSh 1,800.00
