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Pause

By: Kim Davies (Author)

Out of stock

Ksh 1,450.00

Format: Paperback or Softback

ISBN-13: 9781781319796

Publisher: Aurum Press

Publication Date: Jan 7th, 2020

Weight: 242 grams

Dimension: 16.60 x 13.60 x 1.50 cms

Category: Coping with stress

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Delivery by 22 November when you order within the next 0 days 18 hours 3 minutes 56 seconds

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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by you at all times.

Get Pause by Kim Davies at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Aurum Press and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit