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Perfect Weight Loss
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Perfect Weight Loss

Book Details

Format Paperback / Softback
ISBN-10 1847947832
ISBN-13 9781847947833
Publisher Cornerstone
Imprint Random House Books
Country of Manufacture GB
Country of Publication GB
Publication Date Aug 17th, 2015
Print length 160 Pages
Weight 130 grams
Dimensions 13.10 x 19.70 x 1.80 cms
Ksh 1,800.00
Manufactured on Demand 0 in stock

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Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, this book offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. It is suitable for anyone who wants to shed a few pounds.

Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. Whether you''re keen to slim down so you can fit into that favourite pair of jeans or just want to eat more healthily, Perfect Weight Loss has all you need to know.

The Perfect series is a range of practical guides that give clear and straightforward advice on eveything from getting your first job to choosing your baby''s name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.


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