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Pilates

By: Rael Isacowitz (Author)

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Ksh 4,850.00

Format: Paperback or Softback

ISBN-13: 9781450434164

Publisher: Human Kinetics Publishers

Publication Date: Mar 21st, 2014

Weight: 1078 grams

Dimension: 21.50 x 27.80 x 2.50 cms

Category: Exercise & workout books

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Delivery by 26 November when you order within the next 1 days 21 hours 31 minutes 39 seconds

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Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

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Mind, Body, & Spirit