Protein Simple : 150 High-Protein Recipes to Help You Burn Fat, Build Muscle, Balance Blood Sugar, and More
Book Details
Format
Paperback / Softback
ISBN-10
1577157982
ISBN-13
9781577157984
Publisher
Quarto Publishing Group USA Inc
Imprint
Fair Winds Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 30th, 2026
Print length
240 Pages
Weight
700 grams
Dimensions
23.50 x 19.10 x 1.80 cms
Ksh 3,300.00
Werezi Extended Catalogue
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146 copies in stock
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Take the guesswork out of eating well with Protein Simple—your ultimate guide to high-protein cooking, featuring 150 easy recipes.
Hit your protein goals without sacrificing flavor, flexibility, or time with this comprehensive cookbook packed with 150 delicious recipes for every meal of the day.
The science is clear: Eating more protein supports fat loss, muscle gain, metabolic health, balanced blood sugar, steady energy, and greater satisfaction from every meal. Whether you’re aiming to lose weight, build strength, or simply feel your best, prioritizing protein is a game-changer—and Protein Simple makes it effortless with simple, protein-packed meals you’ll actually want to make.
For everyone from beginner cooks to seasoned meal preppers, this book offers crave-worthy recipes for breakfast, lunch, dinner, snacks, sides, soups, salads, smoothies—even high-protein desserts. You’ll find both plant-based and animal-based options, with entrées delivering up to 40 grams of protein, and sides, snacks, and treats up to 15 grams. The mouthwatering dishes include:
If you’re ready to make high-protein eating a simple and sustainable part of your life, Protein Simple is your go-to kitchen guide to hitting your macros—and your wellness goals.
The science is clear: Eating more protein supports fat loss, muscle gain, metabolic health, balanced blood sugar, steady energy, and greater satisfaction from every meal. Whether you’re aiming to lose weight, build strength, or simply feel your best, prioritizing protein is a game-changer—and Protein Simple makes it effortless with simple, protein-packed meals you’ll actually want to make.
For everyone from beginner cooks to seasoned meal preppers, this book offers crave-worthy recipes for breakfast, lunch, dinner, snacks, sides, soups, salads, smoothies—even high-protein desserts. You’ll find both plant-based and animal-based options, with entrées delivering up to 40 grams of protein, and sides, snacks, and treats up to 15 grams. The mouthwatering dishes include:
- Banana Protein Pancakes (18 g)
- New York Deli Breakfast Burrito (26 g)
- Zesty Salmon Power Bowl (27 g)
- Chicken and Sweet Corn Soup (45 g)
- Warm Steak Salad (31 g)
- Mexicali Mayhem Burritos (28 g)
- Pesto and Mozzarella Stuffed Chicken (33 g)
- Jambalaya Red Beans & Rice (22 g)
- Coconut Energy Balls (3 g)
- Chocolate-Kissed Peanut Butter Pie (13 g)
- 150 easy, protein-rich recipes for every kind of eater
- Balanced nutrition info with full macro breakdowns for every recipe
- 75+ full-color photos to inspire every bite
- A flexible approach with both plant and animal protein options
- A focus on real-life eating: fast, familiar, family-friendly meals
If you’re ready to make high-protein eating a simple and sustainable part of your life, Protein Simple is your go-to kitchen guide to hitting your macros—and your wellness goals.
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