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Quick Calm

By: Jennifer Wolkin (Author)

Out of stock

Ksh 2,500.00

Format: Paperback or Softback

ISBN-13: 9781684036080

Publisher: New Harbinger Publications

Publication Date: May 27th, 2021

Weight: 254 grams

Dimension: 20.30 x 15.20 x 1.50 cms

Category: Coping with stress

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A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

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Mind, Body, & Spirit