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Quick Strength for Runners

By: Jeff Horowitz (Author)

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Ksh 3,300.00

Format: Paperback or Softback

ISBN-13: 9781937715120

Publisher: VeloPress

Publication Date: Jan 16th, 2014

Weight: 518 grams

Dimension: 22.80 x 17.90 x 1.30 cms

Category: Marathon & cross-country running

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Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.

Get Quick Strength for Runners by Jeff Horowitz at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by VeloPress and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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