Think Like a Runner : Understanding Why We Run and How to Do It Better
Book Details
Format
Paperback / Softback
ISBN-10
1646047117
ISBN-13
9781646047116
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 17th, 2024
Print length
256 Pages
Weight
392 grams
Dimensions
22.80 x 15.30 x 1.50 cms
Product Classification:
Sports & outdoor recreation
Ksh 3,400.00
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Winner of the IPBA Book Award! Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more.
We all decide to run for different reasons, whether it’s to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner.
When you’re just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it’s not the science that keeps you going; it’s something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you’ll discover practical tips to help improve your running, including:
With Think Like a Runner, you’ll realize that understanding the complexities of why we run will simply help you run better.
We all decide to run for different reasons, whether it’s to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner.
When you’re just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it’s not the science that keeps you going; it’s something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you’ll discover practical tips to help improve your running, including:
- Establishing your running tribe
- Finding the running gear every runner needs
- Setting training and racing goals
- Recognizing the onset of injuries
- Preparing your mind to get in the game
- Adjusting your relationship with running as you age
- And so much more
With Think Like a Runner, you’ll realize that understanding the complexities of why we run will simply help you run better.
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