Restful Sleep : The Complete Mind/Body Programme for Overcoming Insomnia
Book Details
Format
Paperback / Softback
ISBN-10
0712605673
ISBN-13
9780712605670
Publisher
Ebury Publishing
Imprint
Rider & Co
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 3rd, 2000
Print length
144 Pages
Weight
108 grams
Dimensions
21.40 x 12.80 x 1.20 cms
Product Classification:
Fitness & dietMind, Body, Spirit: thought & practice
Ksh 2,500.00
Manufactured on Demand
Delivery in 29 days
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Delivery in 29 days
Secure
Quality
Fast
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature''s rhythms. Step by step you''ll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you''ll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
Get Restful Sleep by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.
