Rezoom : The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
Book Details
Format
Hardback or Cased Book
ISBN-10
1401959075
ISBN-13
9781401959074
Publisher
Hay House Inc
Imprint
Hay House Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 28th, 2021
Print length
264 Pages
Weight
472 grams
Dimensions
17.20 x 27.80 x 2.70 cms
Product Classification:
Dietetics & nutritionFitness & dietDiets & dietingSelf-help & personal development
Ksh 3,950.00
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Food addiction is very real, and it's the hardest addiction to beat. But there is a solution. Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding relapse by helping you understand the psychological and biological origins of addiction and giving you the system to break free.
End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating.
"An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life."
-- James Clear, #1 New York Times best-selling author of Atomic Habits
Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?
Not only is food addiction very real, it''s the hardest addiction to beat. It''s exhausting and demoralizing. But there is a solution.
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.
It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
"An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life."
-- James Clear, #1 New York Times best-selling author of Atomic Habits
Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?
Not only is food addiction very real, it''s the hardest addiction to beat. It''s exhausting and demoralizing. But there is a solution.
With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.
It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
Get Rezoom by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hay House Inc and it has pages.
