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Run Fast

By: Hal Higdon (Author)

Extended Catalogue

Ksh 2,900.00

Format: Paperback or Softback

ISBN-13: 9781623366889

Publisher: Rodale Press Inc.

Publication Date: Oct 4th, 2016

Weight: 426 grams

Dimension: 15.50 x 22.80 x 2.00 cms

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Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners.

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