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Runner's World Run to Lose

By: Jennifer Van Allen (Author) , Pamela Nisevich Bede (Author) , Editors of Runner's World Maga (Author)

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Ksh 2,700.00

Format: Paperback or Softback

ISBN-13: 9781623365998

Publisher: Rodale Press Inc.

Publication Date: Dec 22nd, 2015

Weight: 438 grams

Dimension: 16.20 x 22.90 x 2.30 cms

Category: Diets & dieting

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This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

Get Runner's World Run to Lose by Jennifer Van Allen at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Rodale Press Inc. and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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