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Runner's World Running on Air

By: Budd Coates (Author) , Claire Kowalchik (Author) , Editors of Runner's World Maga (Author)

3 in stock

Ksh 2,500.00

Format: Paperback or Softback

ISBN-13: 9781609619190

Publisher: Rodale Incorporated

Publication Date: Apr 9th, 2013

Weight: 324 grams

Dimension: 22.80 x 15.00 x 2.00 cms

Category: Exercise & workout books

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Delivery by 26 November when you order within the next 1 days 16 hours 36 minutes 40 seconds

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Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.

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