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Runner's World The Runner's Diet

By: Madelyn H. Fernstrom (Author) , Ted Spiker (Author) , Editors of Runner's World Maga (Author)

2 in stock

Ksh 2,900.00

Format: Paperback or Softback

ISBN-13: 9781594862052

Publisher: Rodale Press

Publication Date: Sep 15th, 2005

Weight: 330 grams

Dimension: 22.90 x 15.20 x 1.50 cms

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Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.

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